Personal Training
MoR Fitness has many experienced and well-rounded trainers on staff to suit any fitness routines or supplemental sport training.
The core features of a training session:
Education
Injury Prevention
Specificity of Training
How to Fuel a Workout
Guidance
Progression
Goal Setting
Personalized Plan
Variety of Exercise
Motivation
Talk through workouts
Power through tough exercises
Help Keep Regular Appointments
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